WOD 03.04.19
Strength:
Low bar back squat, 2-2-2-2-2, target is 90% 1 RM
WOD:
AMRAP in 13 minutes:
5 Thrusters, 135/95lbs
7 box jumps, 24/20 inches
9 pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Low bar back squat, 2-2-2-2-2, target is 90% 1 RM
WOD:
AMRAP in 13 minutes:
5 Thrusters, 135/95lbs
7 box jumps, 24/20 inches
9 pull-ups
Post loads and rounds to beyond the whiteboard.