Head to head team relay:
In teams of 3-5, amrap in 12 minutes of:
20y farmers carry, AHAP, (begin with and perform 4 Double kettlebell deadlifts every 5 yards)
20y bear crawl or handstand walk
5 rounds for tone:
20 One arm dumbbell hang clean and jerks, 50/35 lbs, (partition as necessary)
20 Abmat sit-ups
Post rounds and times to beyond the whiteboard.