WOD 02.18.18

Noon only:

Dodgeball or conditioning:

Conditioning:

Alternating minutes for 12 minutes:

Evens:

15 Wallball, 20/14lbs

Odds:

10 cone touches, (5m shuttle)

WOD:

AMRAP in 15 minutes:

3 Wall walkers

10y broad jump

10 deadlifts, 185/125lbs

Post completed rounds and total rounds/reps to beyond the whiteboard.