WOD 02.12.13

Strength/Skill:
Advanced: Pull-ups, 5-3-1-1-1
Intermediate: Max Rep Pull-ups x4
Novice: Kipping Pull-up work

WOD:
“The Hate”
3 rounds for time of:
30 Grappling Shoot Throughs
21 KB Flip Squats (Taters)
12 Toes to Bar

Post loads/reps and time to comments.