WOD 02.08.18
Strength:
Snatch, 1-1-1-1-1-1*
*earn weight with technique
WOD:
AMRAP in 13 minutes:
5 hang squat snatches, 95/65lbs
7 Ring push-ups
21 double unders
Post loads and times to beyond the whiteboard.
Strength:
Snatch, 1-1-1-1-1-1*
*earn weight with technique
WOD:
AMRAP in 13 minutes:
5 hang squat snatches, 95/65lbs
7 Ring push-ups
21 double unders
Post loads and times to beyond the whiteboard.