WOD 02.05.18
Strength:
Every 90 seconds for12 minutes:
5 clusters, AHAP
WOD:
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-facing Burpees
Post loads and total rounds to beyond the whiteboard.
Strength:
Every 90 seconds for12 minutes:
5 clusters, AHAP
WOD:
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Bar-facing Burpees
Post loads and total rounds to beyond the whiteboard.