WOD 01.29.17

Sunday Fun Day
WarmUp

2m AP

30/20/30

x30 5m Jingle Jangle 
BuyIn

4 Minute Hoover Ball
WOD 

“ODD / EVEN”

With a 20 Minute RC perform:

Odd Minute: 

x13 RKBS 

Even Minute: 

x8 Burpee 
CashOut

40 calorie Row

OR

40 calorie Assault Bike