WOD 01.22.17

WarmUp
2m AP30/20/30

THEN 

x2 Rounds of:

Ostrich

Penguin 

BearCrawl Forward

BearCrawl Reverse 
BuyIn

x100 Chest Pass *Partner
WOD

11 minute AMRAP

x4 SlamBall Clean/Squat/Heave (50/40)

x6 Box on Over (24/20)

x8 Alternating RKBS (53/35/26)
CashOut

Accumulate 2 minutes of Gymnastic Holds/Hangs 

(Bar/Rings/Parallettes/HandStand Holds/etc…)