WOD 01.21.18

Noon:

Dodgeball warmup

Fuel the Dragon WOD challenge:

Strongman/conditioning:

Both athletes working, switching roles every 2 minutes. Your team receives 2 scores for this WOD:

Total distance and total calories

In teams of 2, accumulate as much distance and calories as possible in 10 minutes:

Strongman Sandbag chest carry, 150/100lbs

Assault bike

WOD:

AMRAP in 15 minutes:

20 Alternating 1 arm Russian swing, 1.5/1 pood

20 Russian twist, 1.5/1 pood

10 Candle sticks

Post total distance and cals and total rounds to beyond the whiteboard.