WOD 01.21.17
Strength:
Backsquat, 10-10-10-10 (work up to ten rep max)
WOD:
“The Hate”
3 rounds for time:
30 grappling shoot throughs
21 kettlebell flip squats (taters), 1.5/1 pood
12 toes 2 bar
Post loads and times to beyond the whiteboard.
Strength:
Backsquat, 10-10-10-10 (work up to ten rep max)
WOD:
“The Hate”
3 rounds for time:
30 grappling shoot throughs
21 kettlebell flip squats (taters), 1.5/1 pood
12 toes 2 bar
Post loads and times to beyond the whiteboard.