WOD 01.17.18
Strength:
Shoulder press, 5-3-1-1-1
WOD:
AMRAP in 15 minutes:
10 Overhead squats, 95/65lbs
20 Lateral push offs, 20/18 inches (boxes and benches)
30 Double unders
Post loads and total rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-3-1-1-1
WOD:
AMRAP in 15 minutes:
10 Overhead squats, 95/65lbs
20 Lateral push offs, 20/18 inches (boxes and benches)
30 Double unders
Post loads and total rounds to beyond the whiteboard.