Blog
08
01
2019

WOD 01.08.19

Strength:

Push press, 5-5-5-5-5

WOD:

Complete 5 rounds:

You have 2 minutes to perform each round.

30 American kettlebell swings, 1.5/1 pood

Max reps Toes 2 bar

Rest 90 seconds between rounds.

Post loads and total toes 2 bar reps to beyond the whiteboard.