WOD 01.07.19
Strength:
Back rack lunge, 14-14-14-14
WOD:
For time:
30 back squats, @body weight
150 double unders
50 burpees
Post loads and times to beyond the whiteboard.
Strength:
Back rack lunge, 14-14-14-14
WOD:
For time:
30 back squats, @body weight
150 double unders
50 burpees
Post loads and times to beyond the whiteboard.