WOD 01.04.18

Strength:

Shoulder press, 10-10-5-5-5

WOD:

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 Alternating dumbbell snatches  (50 / 35lb.)

10 pull-ups

From 3:00-6:00

2 rounds of:

12 Alternating dumbbell snatches  (50 / 35lb.)

12 pull-ups

From 6:00-9:00

2 rounds of:

14 Alternating dumbbell snatches  (50 / 35lb.)

14 pull-ups*

Etc., following same pattern until you fail to complete both rounds; upon failure, athletes are to accumulate as many calories as possible on any piece of equipment available until the final athlete finishes)

*L3 athletes perform chest to bar pullups.

Post loads and total reps completed to beyond the whiteboard.