WOD 01.02.16
Strength:
Thruster, 3-3-3-3-3
WOD:
4 rounds for time:
12 power cleans, 95/65lbs
12 front rack lunges, 95/65lbs
12 burpees
Post loads and times to beyond the whiteboard.
Strength:
Thruster, 3-3-3-3-3
WOD:
4 rounds for time:
12 power cleans, 95/65lbs
12 front rack lunges, 95/65lbs
12 burpees
Post loads and times to beyond the whiteboard.