WOD 12.04.17
Strength:
High bar backsquat, 10-10-5-5-5
WOD:
3 rounds for time:
60 double unders
21 American KB swings, 1.5/1pood
12 chest to bar pullups
Post loads and times to beyond the whiteboard.
Strength:
High bar backsquat, 10-10-5-5-5
WOD:
3 rounds for time:
60 double unders
21 American KB swings, 1.5/1pood
12 chest to bar pullups
Post loads and times to beyond the whiteboard.