WOD 05.06.24
Strength:
Pause Back Squat 5 Sec 2-2-2-2-2
WOD:
4 rounds for time of:
Run, 400 m
13 Front Squats, 135/95 lbs
Post loads and times to beyond the whiteboard.
Strength:
Pause Back Squat 5 Sec 2-2-2-2-2
WOD:
4 rounds for time of:
Run, 400 m
13 Front Squats, 135/95 lbs
Post loads and times to beyond the whiteboard.