WOD 04.28.24
Conditioning:
Row : 3x 500 m at 100%, rest 2 mins
Each for time:
Row: 3x 500 m
Perform at 100% effort.
WOD:
4 rounds for time of:
20 Medicine Ball Slams, 50/40 lbs
20 Alternating Pistols
Post times to beyond the whiteboard.
Conditioning:
Each for time:
Row: 3x 500 m
Perform at 100% effort.
WOD:
4 rounds for time of:
20 Medicine Ball Slams, 50/40 lbs
20 Alternating Pistols
Post times to beyond the whiteboard.