WOD 04.07.24
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Ring Dips
10 One Arm Alternating Kettlebell Swings, 70/53 lbs
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Sumo deadlift, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
5 Ring Dips
10 One Arm Alternating Kettlebell Swings, 70/53 lbs
10 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.