Quarantine 20.39
Strength;
Single Legged deadlift, 8-8-8-8-8, each leg
WOD/
42-30-18 reps for time:
Kettlebell swing, ~53/35lbs
Grappling shoot through
Post loads and times to beyond the whiteboard.
Strength;
Single Legged deadlift, 8-8-8-8-8, each leg
WOD/
42-30-18 reps for time:
Kettlebell swing, ~53/35lbs
Grappling shoot through
Post loads and times to beyond the whiteboard.