Quarantine 20.37

Strength:

Bent over Row, 8-8-8-8-8

WOD:

10 rounds for time:

5 power cleans, (barbell, DB/KB**, Odd Object), ~135/95lbs

100y shuttle run, (ie, 25y x4, 20yx5, 10yx10)

**if working with only one implement, do 3-5 each side depending on weight

Post loads, modifications and times to beyond the whiteboard.