Quarantine 0pen Workout 2
WOD:
For tone:
100 double unders
21 burpees
75 double unders
15 burpees
50 double unders
9 burpees
Quarantine Strength:
EMOTM for 12 minutes:
30y farmers carry, AHAP
Post time and loads to beyond the whiteboard.
WOD:
For tone:
100 double unders
21 burpees
75 double unders
15 burpees
50 double unders
9 burpees
Quarantine Strength:
EMOTM for 12 minutes:
30y farmers carry, AHAP
Post time and loads to beyond the whiteboard.