Register here! Our materials were a little late but we can still give and support our community.
Josh Everett, TrainHeroic, and the CrossFit™ community rallied together in spectacular fashion to support the Autism community in a worldwide workout event called LiftUpLuke on October of 2013.
This “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.
This year, we’re upping the ante and doubling down our efforts to take the impact of the event to another level.
L1: kipping pull-up skill work
L2 and L3 : max rep strict pull-up x3/ butterfly skill work
5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
Post times to beyond the whiteboard and GIVE!
15 calorie assault bike sprint x3, 2 minutes rest between.