24 05 2012 Infidel Friday Workout of The Day Running clock warmup: Jumping jacks Air squats Butt kicks Hollow rock Buy in cash out 400 meter plate carry 25/10 WOD: “Hansen” Five rounds for time: 30 reps, 2 pood Kettlebell swing 30 Burpees 30 Butterfly sit-ups Post time/completed reps to comments.