Happy Thanksgiving!
WODs At 8am, 10am and noon
WOD:
“Trevor”
- For Time (in a Team of Four)
- 300 Pull-Ups
- 400 Push-Ups
- 500 Sit-Ups
- 600 Air Squats
In a team of three or four, one person may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).
Post team members and times to beyond the whiteboard.
