Blog
04
07
2018

Happy Independence Day!

Buy in cash out:

100 hollow rocks

WOD:

AMRAP 25 mins: Dumbbell Snatches and Wall Balls

Complete as many rounds as possible in 25 mins of:

17 Dumbbell Snatches, pick load

76 Wall Balls, 20/14 lbs

Post total reps completed to beyond the whiteboard.