Happy Father’s Day!
Foam roll barrage, no skipping!
It bands
Adductors
Calves
Lats
WOD:
5 rounds for time:
20 Medball cleans
20y Bear crawl
20y Broad jump
Midline:
L sit holds on rings, accumulate 3 minutes
Post times to beyond the whiteboard.
Foam roll barrage, no skipping!
It bands
Adductors
Calves
Lats
WOD:
5 rounds for time:
20 Medball cleans
20y Bear crawl
20y Broad jump
Midline:
L sit holds on rings, accumulate 3 minutes
Post times to beyond the whiteboard.