Blog
05
05
2018

Happy Cinco de Mayo!

Strength:

In teams of 3-5, cover as much distance as possible in 12 minutes:

Reverse sled drag, dogsled plus 180/120lbs

WOD:

3 rounds for time:

400m run

4 Power snatch, 95/65lbs

8 situps

12 air squats

4 Power snatch, 95/65lbs

8 situps

12 air squats

4 Power snatch, 95/65lbs

8 situps

12 air squats

Post loads and times to beyond the whiteboard.