Forged Friday


8 rounds for time of:

Run 200 meters

11 Dumbbell burpee deadlifts, 50/35* pound dumbbells

*we are running the WOD with 50/35lbs, actual Rx is 60/40lbs

Post time to beyond the whiteboard.

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.