Forged Friday

WOD :

“Tyler”

Five rounds for time of:

7 Muscle-ups

95 pound Sumo-deadlift high-pull, 21 reps

Post time to beyond the whiteboard.

Scales:

Bar muscle ups

Jumping bar muscle ups

X2 dips

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.