Forged Friday

Skill:

Muscle up

“Dobogai”

Seven rounds for time of:

8 Muscle-ups

22 yard Farmer carry, 50 pound dumbbells

Post time to beyond the whiteboard

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U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit’s helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and