Forged Friday
WOD:
“Mr. Joshua“
Five rounds for time of:
Run 400 meters
30 GHD sit-ups, (sub Abmat sit-ups)
250 pound Deadlift, 15 reps
Post time to beyond the whiteboard.
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.