Forged Friday

Skill:

Muscle up practice, progressions

“Tyler”

Five rounds for time of:

7 Muscle-ups

95/65 pound Sumo-deadlift high-pull, 21 reps

Post time to comments.

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.