FORGED FRIDAY

FORGED FRIDAY

On June 6, 1944, Allied forces led by General Dwight D. Eisenhower stormed the beaches of Normandy, France, on “D-Day,” beginning the liberation of German-occupied Western Europe during World War II.

Yesterday marks the 69th Anniversary in honor of the more than 150,000 troops, mainly U.S., British and Canadian forces, who risked or gave their lives in the invasion.

As New Species Athletes, be mindful and strong and let us remember D-Day, June 6, 1944.

WarmUp:
2 minute Achilles Plank
Elbow Supported – Lateral Plank x :20sec x1ea. side
2 minute RC

WarmUp: Jacks/AirSquat/Mt.Climbers
-Bear Crawl Forward x20m
-Bear Crawl Backward x20m
-ParaPlyo Jump x20m x2
-Lateral Shuffle x20m x2

Skill:
Turkish GetUp
2-2-2 (2each side)

W.O.D.
For time:
1->10:10->1 Ladder of:
-Overhead Squat (95/65)
-Lateral Bar Hop Burpee
-Butterfly SitUp