FORGED FRIDAY

Skill:

Rope climb

WOD:

Ralph

4 rounds for time of:

8 Deadlifts, 250 lbs

16 Burpees

3 Rope Climbs, 15 ft

Run, 600 m

Post times to beyond the whiteboard.

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.