Forged Friday

Skill work:

Muscle up

Level 1&2: slow transitions and fast banded transitions

Level 3: hips to rings, 4 sets of 5

WOD:

“Tyler”

Five rounds for time of:

7 Muscle-ups

95 pound Sumo-deadlift high-pull, 21 reps

Post time to beyond the whiteboard.

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.