Forged Friday

Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL was killed Wednesday, March 27, 2002 while conducting a small unit training at a remote location near Quandahar, Afghanistan. Stationed in Norfolk, VA, Chief Borgeois was deployed to Afghanistan in support of Operation Enduring Freedom and was killed after apparently stepping on an enemy ground emplaced munitions, which appears to have been a land mine.

Today we remember.

Buy in/cashout:

50 deadbugs


“Matt B”

5 Rounds For Time

5 Burpees

10 Chest-to-Bar Pull-Ups

20 Wall Ball Shots (20/14 lbs)

30 Push-Ups

400 meter Run*

*scale to 500m ski or row, 800m bike or 60 double unders if weather doesn’t permit

Post times to beyond the whiteboard.