FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. Today we pull a WOD from main site to honor the fallen. When this hit gets tough, it will, be tougher. Remember those who have paid the ultimate price for our freedom and safety. Perform today’s WOD with a grateful heart and enthusiasm that we have the ability to do so. Do work my Tribe. 

WOD: 

René
7 rounds for time of:
Run 400 meters

21 walking lunges

15 pull-ups

9 burpees

If you have a 20-lb. weight vest or body armor, wear it.
Post time to beyond the whiteboard.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.