FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. Today our blood, sweat and possible tears are dedicated to those who have paid the ultimate price. When you can’t breathe, when you want to stop, remember the fallen. Today we give everything.

Buy in:

100 hollow rocks 

WOD: 

“The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Cash out:

200m 1 arm waiters carry, AHAP.