Today is Forged Friday at New Species CrossFit. Today our blood, sweat and possible tears are dedicated to those who have paid the ultimate price. When you can’t breathe, when you want to stop, remember the fallen. Today we give everything.
100 hollow rocks
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
200m 1 arm waiters carry, AHAP.