FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. Today our blood, sweat and possible tears are dedicated to those who have paid the ultimate price. When you can’t breathe, when you want to stop, remember the fallen. Today we give everything.
Skill and standard review
WOD:
Whitten—

5 Rounds For Time

22 Kettlebell Swings (2/1.5 pood)

22 Box Jumps (24/20 in)

400m Run

22 Burpees

22 Wall Ball Shots (20/14 lbs)

Post time to beyond the whiteboard. 

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.