This is Forged Friday at New Species CrossFit. Today we honor First Responders and all U.S. Military personnel. When it gets tough, when you want to stop, when you can’t breathe and you are sweating your ass off, remember why we are here today…to honor those and the families of those that made the ultimate sacrifice for our freedom. For them, keep moving and moving to the best of your ability. Do work Tribe. 

Always support our Troops and First Responders. God Bless America
Skill review

Tommy Mac
2 Rounds For Time

12 Burpees

12 Thrusters (115/75 lbs)

12 Burpees

12 Power Snatch (115/75 lbs)

12 Burpees

12 Push Jerks (115/75 lbs)

12 Burpees

12 Hang Squat Clean (115/75 lbs)

12 Burpees

12 Overhead Squat (115/75 lbs)

Post times to beyond the whiteboard.

Sergeant Thomas R. MacPherson
Killed in action on October 12, 2012

Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, Afghanistan. He was leading an a ssault against an enemy position when he was mortally wounded by small arms fire.

MacPherson was a team leader assigned to Company D, 2nd Battalion, 75th Ranger Regiment at Joint Base Lewis-McChord, Wash. He previously served one deployment to Iraq and this was his fourth deployment to Afghanistan.