Forged Friday

FORGED FRIDAYWednesday of this week marked the 75th Anniversary of the Bombing of Pearl Harbor.  
On the morning of December 7, 1941, The Imperial Japanese Navy conducted a surprise military attack on Pearl Harbor, Hawaii.  As a result of the attack, 188 U.S. aircraft were destroyed; 2,402 Americans were killed and 1,282 wounded. The attack prompted the U.S. to enter into World War II.  The following day of the attack, December 8th, President Franklin Delano Roosevelt officially declared war on Japan. 

As athletes of New Species CrossFit, let us all work extra hard to honor all of those lost on “A date which will live in infamy” –Franklin D. Roosevelt
Please go above and beyond as athletes today for Pearl Harbor.  

Always support our Troops and First Responders-God Bless the USA.


2m AP


2 Rounds of:

20m Ostrich

20m Bear Crawl *Forward

20m Bear Crawl * Reverse

20m Pigs on Skates 


x50 Hollow Rock w/PVC

4 minute AMRAP 

x12 Ball Shot (20/14)

x7 HR-PushUp

x2 Candlestick

REST 2 Minutes
*4 minute AMRAP

x12 Overhead Alternating Stationary Lunge w/Slamball (50/40)

x7 Chest to Bar PullUp

x2 Burpee

REST 2 Minutes
*4 minute AMCAP
Calorie Row