Forged Friday
FORGED FRIDAYWednesday of this week marked the 75th Anniversary of the Bombing of Pearl Harbor.
On the morning of December 7, 1941, The Imperial Japanese Navy conducted a surprise military attack on Pearl Harbor, Hawaii. As a result of the attack, 188 U.S. aircraft were destroyed; 2,402 Americans were killed and 1,282 wounded. The attack prompted the U.S. to enter into World War II. The following day of the attack, December 8th, President Franklin Delano Roosevelt officially declared war on Japan.
As athletes of New Species CrossFit, let us all work extra hard to honor all of those lost on “A date which will live in infamy” –Franklin D. Roosevelt
Please go above and beyond as athletes today for Pearl Harbor.
Always support our Troops and First Responders-God Bless the USA.
WarmUp
2m AP
30/20/30
2 Rounds of:
20m Ostrich
20m Bear Crawl *Forward
20m Bear Crawl * Reverse
20m Pigs on Skates
BuyIn
x50 Hollow Rock w/PVC
WOD
4 minute AMRAP
x12 Ball Shot (20/14)
x7 HR-PushUp
x2 Candlestick
REST 2 Minutes
*4 minute AMRAP
x12 Overhead Alternating Stationary Lunge w/Slamball (50/40)
x7 Chest to Bar PullUp
x2 Burpee
REST 2 Minutes
*4 minute AMCAP
Calorie Row