Today is Forged Friday at New Species CrossFit. As Americans we must always be mindful of the risks that our Armed Forces and First Responders take. With that in mind let us take this next hour to honor all that they do for us on a daily basis. Please perform your very best today in and outside of the gym. You are free Americans and you are New Species Athletes.
Always support our Troops and First Responders. God Bless America!
5m Lateral Shuffle
With a 22min. running clock perform the following:
x12 RKBS (106/70/53/35)
x 8 BFly SitUp
x20 Double Under
*Sub: x60 Singles
or any combination of “Animal Walks”