Blog
    02
    09
    2016

    Forged Friday

    Today is Forged Friday at New Species CrossFit. As we begin Labor Day Weekend 2016, please know that this annual holiday is a national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.
    More importantly, we urge you to take a moment when you’re out and about to thank a First Responder or member of the U.S. Military for the work that they do on a daily basis to help preserve our freedom and safety.  
    Always support our Troops and First Responders. God Bless America!
    2m AP

    5m RC *Standard
    BuyIn

    Partners

    x100 Hoover Catch (20/14)

    *x50 p/athlete
    WOD #1

    FTx

    x21 Box Jump (30/24/20)

    x9 HR-PushUp

    x15 Box Jump (30/24/20)

    x15 HR-PushUp

    x9 Box Jump (30/24/20)

    x21 HR-PushUp
    WOD #2

    3 Rounds of:

    1 minute Calorie Row w/1 minute rest btwn. attempts. 

    *Post sum of all 3 rounds. 
    CashOut

    *1 RFTx

    x50 Plank Shoulder Tap

    x30 War & Peace

    x10 Burpee