Forged Friday 

Today is Forged Friday at New Species CrossFit. On this day let us put forth our very best effort while we pay special tribute in honoring Army Specialist James A. Waters who died July 1, 2011 while serving during Operation Enduring Freedom. Army Spc. Waters was 21 years of age of Cloverdale, Ind.; assigned to 1st Battalion, 32nd Infantry Regiment, 3rd Brigade Combat Team, 10th Mountain Division, Fort Drum, N.Y.; died July 1 in Sartak, Kandahar province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.
Please keep this fallen Hero in your heart and on your mind today as you train. Always support our Troops and First Responders. God Bless America! 
WarmUp

2m AP

30/20/30

x500m Row or x400m Run

x30 Bird Picker 

x30 Hollow Rock 

x500m Row or 400m Run
WOD

•Work 1 minute

•Rest 1 minute

Accumulate total Rx repetitions then move on to next exercise. 

x97 Burpees

x98 Box Jumps (24/20)

x99 Wall Ball Shot (20/14)

x100 Jingle Jangle Touches