Forged Friday

Today is Forged Friday at New Species CrossFit. 
During this Holiday Season, we feel it important to recognize those men and women who are unable to be with their loved ones due to their military duty. 
Please keep these Troops in the forefront of your mind today as you train. Also, please know that the WOD you are about to perform is easy in comparison to the work our Troops must encounter in order to defend this great country of ours. We ask that you give your very best to pay honor and tribute to all that is the United States of America. 
Always support our Troops and First Responders. God Bless America! 
WarmUp

2mAP

30/20/30

5m RC (JJ/AS/MC/HR)
BuyIn

With a partner – perform x100 MedBall Chest Passes to each other. 
WOD

FTx – Perform the following: 

x50 5m Jingle Jangles

x40 PullUp 

x30 Box Jump 

x20 HR-PushUp

x10 Candlestick

x20 HR-PushUp

x30 Box Jump 

x40 PullUp

x50 5m Jingle Jangles