FORGED FRIDAY

Today is Forged Friday at New Species CrossFit. As coaches and athletes, we believe it is our patriotic duty to consistently honor those that protect our safety and our country on a daily basis.  The threats that our First Responders and U.S. Military face are frequent, while ours, thanks to their effort,  remain few.  With this in mind, please do your very best to honor USMC Sgt Joshua Robinson, AKA “Brother Cruise”;  29 years of age from Omaha, Neb.; assigned to Scout Sniper Platoon 1st Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, Camp Pendleton, Calif.; died Aug. 7 in Helmand province, Afghanistan of sniper fire while conducting combat operations.  We ask that you keep this Hero in your heart and on your mind today as you perform today’s programming. 

The New Species Tribe would like to say a special thanks and recognize our very own athlete; Marine Gunnery Sergeant Raymond J. Andresen.  It is because of “Gunny” that we are honoring his friend and Marine brother today. 

As always, support our Troops and First Responders. 

GOD BLESS AMERICA !

2m AP

5m RC

PVC Shoulder Mobility

WOD

x40 OHS w/PVC

400m Run

x40 HR PushUp 

400m Run

x40 PullUp

400m Run

x40 WBS 

400m Run

x40  OHS w/PVC

*35 minute AFAP (As Far As Possible)