WOD 07.16.16
Strength:
Turkish getup, 5-5-5-5, (each side)
WOD:
AMRAP in 15 minutes:
15 box jumps, 24/20 inches
10 medball slams, 50/40lbs
1 legless rope climb (scale appropriately)
Post loads and rounds to beyond the whiteboard.
CrossFit Ruck
With a partner.
300 swings (70/53)
vs bottom of goblet squat (70/53)
—
250 flutter kicks
vs superman hold
—
200 push-ups
vs front leaning rest
—
150 synchronized squats (70/53)
—
100 burpees
vs farmer hold (70×2/53×2)