28 06 2016 WOD 06.28.16 Workout of The Day Strength: Bench press, 3-3-3-3-3 WOD: 3 rounds for time: 600m run 24 Kettlebell snatches, 1.5/1 pood 12 strict Supine pull-up (ring row) Post loads and times to beyond the whiteboard.