06 06 2016 WOD 06.06.16 Workout of The Day Strength: Front squat, 5-3-1-1-1 (all levels) WOD: AMRAP in 15 minutes: 5 squat cleans, 135/95lbs 8 front rack lunges, 135/95lbs 11 butterfly situps Post loads and rounds to beyond the whiteboard.